Friday Sep 20, 2019
The Other Total!
Strength
Lift
1RM Clean
1RM Bench Press
1RM Overhead Squat
Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.
