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Thu Sep 19
Thursday Sep 19, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Tabata This

Strength

8 rounds of 20s of work followed by 10s of rest

Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups1 minute Rest between each Tabata

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 days AGO

Eric Barber

Founder & Coach