Past WODs

Tue Apr 05
Tuesday Apr 05, 2016

Clean PR!

2min on : 1min off — 10min EMOM

Mon Apr 04
Monday Apr 04, 2016

HATCH. IS. BACK

For time: — On a 20min clock:

Sat Apr 02
Saturday Apr 02, 2016

Squat & Run

20min AMRAP — 15min to find:

Fri Apr 01
Friday Apr 01, 2016

Snatch AMRAP Snatch

On a 15min Clock: — E2M10M

Thu Mar 31
Thursday Mar 31, 2016

Pulls & Pushes

For Time: — 10min EMOM

Wed Mar 30
Wednesday Mar 30, 2016

Squat

3 Rounds for time: — On a 15min clock

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