Past WODs
Monday Jul 18, 2016
Push Press!
5 x 3min Rounds, Rest 1min after each — 10min EMOM
Saturday Jul 16, 2016
Team Time
3min AMRAPs, 1min rest — In Teams of 2. 10min to find:
Friday Jul 15, 2016
The Bear
17min AMRAP — E2M10M
Thursday Jul 14, 2016
Back Rack Jack
8min AMRAP — E2M10M
Wednesday Jul 13, 2016
Fun for Everyone
15min AMRAP — 10min AMRAP
Tuesday Jul 12, 2016