Past WODs

Thu Apr 23
Thursday Apr 23, 2015

OH OH OH (overhead, overhead, overhead)

10min AMRAP — 10min EMOM

Wed Apr 22
Wednesday Apr 22, 2015

Mid-Week Murph

For time:

Tue Apr 21
Tuesday Apr 21, 2015

100 KBS

For time: — Hatch W2D1

Mon Apr 20
Monday Apr 20, 2015

Welcome to our newest Foundies grads!

For time: — 10min EMOM

Sat Apr 18
Saturday Apr 18, 2015

Tabata post DL

Tabata Everything — 15min to find

Fri Apr 17
Friday Apr 17, 2015

EMOM and the Ol' 21-15-9

21-15-9 reps for time: — 10min EMOM

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