90/90

Strength

10 min EMOM

evens: 5 Strict Press (from the floor)
odds: 1 Legless Rope Climb or 5 Strict Chin-ups

MetCon

Complete 5 rounds:

90sec work, 90sec rest

50 Double Unders
Max Power Cleans

Rx = 155/105, 135/95, 115/75, 95/65, 75/44
Rx+ = 225/145, 205/135, 185/125, 165/115, 155/105
Score = Reps