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Thu Aug 31
Thursday Aug 31, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

With love from Russia

Strength

5 min EMOM

30s Double Under or Triple Under Practice

MetCon

For Time:

Run 800m
50 Burpees to 6″ Target
100 Russian Kettlebell Swings 72/53
200 Double Unders
Run 800m

30min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach