Past WODs
Friday Jun 19, 2015
1RM DL
Diane - 21-15-9 Reps for time: — 15min to find:
Thursday Jun 18, 2015
Double Under Sandwich
For Time: — HATCH W10D2
Wednesday Jun 17, 2015
1on: 1off
3 Rounds of 1min of work followed by 1min of rest — 10min EMOM
Tuesday Jun 16, 2015
Clean & Jerks
15min AMRAP — 10min EMOM
Monday Jun 15, 2015
HATCH Week 10
5 Rounds For time: — HATCH W10D1
Saturday Jun 13, 2015