Past WODs

Mon Jul 11
Monday Jul 11, 2016

From the Hang

30-20-10 reps for time: — E2M10M

Sat Jul 09
Saturday Jul 09, 2016

Stampede Time. Grab Yourself a Pardner.

20min AMRAP — In Teams of 2:

Fri Jul 08
Friday Jul 08, 2016

Bring Your Lungs

Tabata — 10min EMOM

Thu Jul 07
Thursday Jul 07, 2016

30s and 400s

For time: — 10min EMOM

Wed Jul 06
Wednesday Jul 06, 2016

Upside Down Chipper

For time: — 10min EMOM

Tue Jul 05
Tuesday Jul 05, 2016

2min Rounds!

5x2min Rounds followed by 1min of rest — 10min EMOM

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