Past WODs

Wed Jul 29
Wednesday Jul 29, 2015

3-POS

4 Rounds for time: — 10min EMOM

Tue Jul 28
Tuesday Jul 28, 2015

Squats! Not 7/13, yay!

7min AMRAP — E5M20M

Mon Jul 27
Monday Jul 27, 2015

3 MU

17min AMRAP — 10min EMOM

Sat Jul 25
Saturday Jul 25, 2015

Nancy

Nancy. 5 Rounds for time: — 10min EMOM

Fri Jul 24
Friday Jul 24, 2015

Ladder

For time: — 10min EMOM

Thu Jul 23
Thursday Jul 23, 2015

5 Rounder

5 Rounds for time: — E5M20M

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