Max First, Miles Second

Strength

10min to find:

1 RM Clean & Jerk

MetCon

20min AMRAP

Run 2 miles (winter is coming, we should probably run)
10 Clean & Jerks 155/105
10 Clean & Jerks 135/95
10 Clean & Jerks 115/75
AMRAP Clean & Jerks 95/65
(RX+ Loads = 225/155, 205/145, 185/125, 135/95)

Coaches Notes

Hey Team,

If you feel like watching some fitness after you do the fitness, the Attollo Cup is happening at CrossFit Calgary all day Saturday.

Come cheer on Coach Christi, Coach Fitz, Rozie Amos & Conrad Yarmoloy as they throwdown & rep CFS/CFCB!

Also, I posted EVENT 1 & 2 of the Halloween Havoc Partner Comp (taking place @ CFS Oct 29) on the FB Event Page. Ps. They're awesome.

Here's a link: HH on FB

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO