Monday Sep 26, 2016
CFCB & CFS @ the Attollo Cup!
Strength
E2M10M
3 Back Squats @ 85%
MetCon
8min AMRAP
2, 4, 6, 8, 12, 14 . . .
Thrusters 95/65
Pull-ups
Coaches Notes
Hey Team,
A big congrats goes out to members Rozie Amos & Conrad Yarmoloy on their performances this past Saturday @ CF Calgary's Annual comp, the Attollo Cup!
In the Teens Division, CFCB member Kayla finished in 2nd just behind CFCB Lauren! Amazing work girls!
Coach Fitz & Coach Christi also competed on Saturday and had strong finishes. Coach Christi finished the day on the podium in 3rd place!
Thank you to everyone who came out to cheer (and check out our silly Facebook Live feed). Way to go Team!
– Eric Barber
