Past WODs
Sunday Sep 24, 2023
Push Pull (SB) Carry
15min AMRAP — 15min EMOM
Saturday Sep 23, 2023
U then Me
10 Alt Rounds, with a partner
Friday Sep 22, 2023
A Few Good Intervals
AMRAPS & REST
Thursday Sep 21, 2023
Run Fast Squat Heavy
On a 20min clock . . . — E2M6M
Wednesday Sep 20, 2023
4on1off
AMRAP — E3M12M
Tuesday Sep 19, 2023