Wednesday May 07, 2025
Building Machines
Strength
15min EMOM
1: 5 DBL DB Bench Press
2: 4 Chin Ups w/ 2s pause and 5s descent
3: 2 x 10m DBall / Sandbag bear hug carry
MetCon
3 Rounds for reps, 1min @ each station
FITNESS
3 Rounds for reps, 1min @ each station
Machine Calories
Devil's Press 35s/20s
Rest
PERF / COMP
3 Rounds for reps, 1min @ each station
Machine Calories
Devil's Press 50s/35s
RestScore = total reps (note machine)
