Tuesday May 06, 2025
Like a Baby Gecko
Strength
HATCH WK2 D1
Back Squat
1x10 @ 60%
1x8 @ 65%
3x6 @ 70%/75/80
Front Squat
4x5 @ 60/70/75/75
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
21 Push Press 75/55
21 Hanging Knee Raises or MB Sit-ups
PERF / COMP
3 Rounds for Time:
21 Push Press 115/75
21 T2B
*12min time cap
