Past WODs
Friday Sep 22, 2023
A Few Good Intervals
AMRAPS & REST
Thursday Sep 21, 2023
Run Fast Squat Heavy
On a 20min clock . . . — E2M6M
Wednesday Sep 20, 2023
4on1off
AMRAP — E3M12M
Tuesday Sep 19, 2023
ABP (always be pullin')
For Time: — 12min EMOM
Monday Sep 18, 2023
Holleyman
30 Rounds for Time:
Sunday Sep 17, 2023