Paul Walker and Vin Diesel would be proud

Strength

E2M14M

1 Push Jerk
*start @ 50%, build to tech max

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
10 Hang Power Cleans 95/65
10 Burpees over the bar

PERF / COMP
5 Rounds for Time:
10 Hang Power Cleans 135/95
10 Burpees over the bar