Barbells & Best Friends

MetCon

In Teams of 2:

FITNESS
In Teams of 2:
Isabel 30 Snatches 95/65
Bike/Ski 80/64 Cals or Row 100/80 Cals
Squat Grace 30 Clean & Jerks 95/65
Bike 80/64 Cals or Row 100/80 Cals
21-15-9 Deadlifts 155/105 DBL DB STOH 35s/20s

PERF / COMP
In Teams of 2:
 Squat Isabel 30 Snatches 135/95
Bike 80/64 Cals or Row 100/80 Cals
Squat Grace 30 Clean & Jerks 135/95
Bike 80/64 Cals or Row 100/80 Cals
Diane 21-15-9 Deadlifts 225/155 HSPU