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Mon Nov 02
Monday Nov 02, 2015
  • Classes
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    • 415pm
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    • 8pm

1 + 1 + 5

Strength

E2M10M

1 Power Clean
1 Strict MU + 5 Strict RD

MetCon

10min AMRAP

5 cleans + 10 Wall Balls 20/14
135/95
155/105
185/125
205/135
225/145
245/155 AMRAP

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach