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Mon Apr 17
Monday Apr 17, 2023
  • Classes
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1 Arm at a Time

Strength

12min EMOM

1 Power Clean

 

MetCon

5 Rounds for Time:

10 1-arm DB Hang Clean & Jerk 50/35 left
10 1-arm DB Hang Clean & Jerk 50/35 right
15 Box Jump Overs 24/20

*15min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach