Saturday May 06, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

1 Chest Squat Each

Strength

12min to work to

1RM Bench Press

 

MetCon

In Teams of 2:

20min AMRAP
100 Crossovers
100 T2B
100 Bench Press 135/95
100 Deadlifts 135/95
100 STOH 135/95 (or HSPU)