Saturday May 06, 2023
1 Chest Squat Each
Strength
12min to work to
1RM Bench Press
MetCon
In Teams of 2:
20min AMRAP
100 Crossovers
100 T2B
100 Bench Press 135/95
100 Deadlifts 135/95
100 STOH 135/95 (or HSPU)