1 half of 1 hour

ALL LEVELS

30min EMOM

1: AMRAP machine calories

2: AMRAP alt step ups 24/20

3: AMRAP 10m shuttle runs

4: AMRAP Burpees

5: Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach