Monday Sep 13, 2021
1 leg at a time
Strength
E2M10M
3 FR Reverse Lunges L + 3 FR Reverse Lunges R
10s Ring L-Sit
MetCon
E2M20M
15 Wall Balls 20/14
10 T2B
5 Devil's Press 50s/35s
score = fastest round & slowest round