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Mon Feb 24
Monday Feb 24, 2020
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1 on, 1 off x 10

Strength

E2M10M

3 Back Squats
*start around 75%, work to 3RM over the 5 sets

 

 

MetCon

1min on, 1min off x 10

3 Power Snatch 95/65
6 Burpees
9 Air Squats

*Rx+ = 135/95, burpees over the bar

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach