10 10 10

3 Back Squats @ 60-75%
20s HS Hold

10 Wall Balls 20/14
10 Pull-ups
10 Box Jumps 24/20

Learn the Fundamentals!!

Posted 8 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 5 days AGO

Eric Barber

Founder & Coach