Wednesday Jul 20, 2022
10 at a time
Strength
E2M12M
2 Deadlifts
80 / 82 / 85 / 88 / 90 / 93% 1RM
after each, set 20s HS hold
MetCon
10 Rounds for Time:
10 Wall Balls
10 Alt DB Snatch 50/35
10 Box Jumps 24/20
