10 at a time

MetCon

In Team of 2: 10min AMRAP

FITNESS
In Team of 2:
10min AMRAP
P1: 200m Farmers Carry 35s/26s
P2: Echo Bike Calories
*switch after every 200m carry

Rest 2min

10min AMRAP
P1: 25 Shoulder to Overhead 75/55
P2: Row Calories
*switch after shoulder to overhead set

Rest 2min

10min AMRAP
P1: 100 Crossovers or 150 Single Unders
P2: Hang from Pull-up bar
*switch after the DUs
*reps only count when partner is hanging

PERF / COMP
In Teams of 2
10min AMRAP
P1: 200m Farmers Carry 53s/35s
P2: Echo Bike Calories
*switch after every 200m carry

Rest 2min

10min AMRAP
P1: 25 Shoulder to Overhead 95/65
P2: Row Calories
*switch after shoulder to overhead set

Rest 2min

10min AMRAP
P1: 100 Double Unders
P2: Hang from Pull-up bar
*switch after the DUs