10 Rounder

MetCon

10 Rounds for Time:

FITNESS
10 Rounds for Time:
3 Clean & Jerks 115/75
200m Run
5 Ring Rows, 10 Box Push Ups 20/24, 15 Air Squats

PERORMANCE
10 Rounds for Time:
3 Clean & Jerks 155/105
200m Run
5 Pull-ups, 10 Push Ups, 15 Air Squats

COMPETITION
10 Rounds for Time:
3 Clean & Jerks 185/125
200m Run
5 C2B Pull-ups, 10 Push Ups, 15 Air Squats