10 Rounder

Strength

E2M10M

5 Strict Press (from the floor)
1 Pull-up Complex:
1: 1 beat swing + 2 beat swing 7s + 1 kipping pull-up attempt
2: 2 Pull-ups + 2 C2B or attempts
3: 1 Pull-Over + 2 Pull-ups + 3 C2B + 2 Pull-ups

 

MetCon

10 Rounds for Time:

FITNESS
10 Rounds for Time:
10 Wall Balls 14/10
3 Ring Rows or Kipping Pull-ups

PERFORMANCE
10 Rounds for Time:
10 Wall Balls 20/14
3 Strict Pull-ups

COMPETITION
10 Rounds for Time:
10 Wall Balls 20/14
1 Pull-over + 2 Strict Pull-ups