10 Rounds? Oh my

4 Front Squats immediately followed by 8 Back Squats @ 75%

3 Hang Power Snatches 135/95

6 Burpees

9 Deadlifts 135/95

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach