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Sat Nov 26
Saturday Nov 26, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

10 Rounds with Friend

Strength

E3M12M

3 TnG Power Clean & Jerk

 

MetCon

In Teams of 2

10 Rounds for Time:
24 Machine Calories
12 Hang Power Cleans 135/95
9 STOH 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach