Tuesday Apr 21, 2015
100 KBS
Strength
Hatch W2D1
Back Squat
1*10 60%
1*8 65%
1*6 70%
1*6 75%
1*6 80%
Front Squat
1*5 60%
1*5 70%
1*5 75%
1*5 75%
MetCon
For time:
100 KBS 53/35
8 Sit-ups at the top of each minute (with the exception of the first minute)
