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Tue Apr 27
Tuesday Apr 27, 2021
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    • 12pm
    • 330pm
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    • 630pm
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10/2

Strength

E2M10M

5 Tempo Front Squats (3.2.1.1)

MetCon

In Teams of 2, alternating for 10 Rounds:

15 Power Snatch 75/55
9 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 10 days AGO

Eric Barber

Founder & Coach