← Back to WOD Listings
Tue Apr 27
Tuesday Apr 27, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12pm
    • 330pm
    • 5pm
    • 630pm
    • 8pm

10/2

Strength

E2M10M

5 Tempo Front Squats (3.2.1.1)

MetCon

In Teams of 2, alternating for 10 Rounds:

15 Power Snatch 75/55
9 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach