10min capacity test

Strength

10min AMRAP

Machine Calories
*note machine

Rest 2min

MetCon

8min AMRAP

10 Power Cleans
35 Jump Rope

Rest 2min

For Time:
50/40 Machine Calories

FITNESS: 95/65, single unders
PERFORMANCE: 135/95, double unders
COMPETITION: 185/125, heavy rope double unders