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Sun Apr 02
Sunday Apr 02, 2017
  • Classes
    • 915am
    • 1030am

10min. EMOM and 10 RFT

Strength

10min EMOM

1 Power Clean & Jerk

MetCon

10 Rounds For Time:

10 T2B
5 Power Cleans 155/105
5 Shoulder to Overhead 155/105

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