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Tue Feb 02

Tuesday Feb 02, 2016

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

11.3 - From the Open

Strength

E2M10M

10min Muscle Up tech or strength/skill work

E2M10M
1 Power Clean + 3 FS + 1 Jerk

MetCon

5min AMRAP

Clean & Jerk (full clean) 165/110

Coaches Notes

Squat clean meme

– Eric Barber

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Eric Barber

Founder & Coach

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Eric Barber

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