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Tue Feb 02
Tuesday Feb 02, 2016
  • Classes
    • 6am
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    • 12m
    • 415pm
    • 530pm
    • 645pm

11.3 - From the Open

Strength

E2M10M

10min Muscle Up tech or strength/skill work

E2M10M
1 Power Clean + 3 FS + 1 Jerk

 

MetCon

5min AMRAP

Clean & Jerk (full clean) 165/110

Coaches Notes

Squat clean meme

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach