110 / 2

Strength

12min EMOM

1: 2 Deadlifts
2: 20s Row to peak cals
3: 5 HSPU or 1 Wall Walk

MetCon

In Teams of 2: 18min AMRAP

110 Deadlifts 225/155
110 Wall Balls 20/14
110/88 Row Calories
110 HSPU or DBL DB Push Press 50s/35s