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Sat Nov 19
Saturday Nov 19, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

110 at a time

Strength

E3M9M

3.2.1.1.1 Deadlift
3 HSPU or DBL DB Push Press

MetCon

18min AMRAP (in teams of 2)

110 Deadlifts 225/155
110 Wall Balls 20/14
110 Row Calories
110 HSPU or DBL DB Push Press 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach