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Sun Oct 23
Sunday Oct 23, 2016
  • Classes
    • 915am
    • 1030am

11111

MetCon

Move 11111lbs

Using:

Squat (any variation)
Strict Press
Deadlift

One bar, any amount of weight, any amount of reps. Once you complete squats, move to strict press, then DL.

 

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

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