12 Days of Christmas

MetCon

For Time:

1 Snatch 95/65
2 OHS 95/65
3 STOH 95/65
4 Power Cleans 95/65
5 Front squats 95/65
6 Burpees over the bar
7 C2B pullups
8 KBS 53/35
9 Box jumps 24/20
10 T2B
11 HSPU
12 muscle ups (rings or bar)Rx+ = 135/95
Rx++ = 185/125, 30/24 box, 70/53 KB

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Posted 12 months AGO

Eric Barber

Founder & Coach

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