12 Days of Christmas

Strength

For Time:

FITNESS

12 Days of Christmas

For Time:

1 Snatch 75/55

2 Front Squats

3 STOH 95/65

4 Power Cleans 95/65

5 Lunges (each leg)

6 Burpees over the bar

7 Ring Rows

8 KBS 35/20

9 Box jumps or Step Ups 24/20

10 Sit-ups

11 Deadlifts 75/55

12 Devil's Press 35s/20s

PERFORMANCE

12 Days of Christmas

For Time:

1 Snatch 95/65

2 OHS 95/65

3 STOH 95/65

4 Power Cleans 95/65

5 Front squats 95/65

6 Burpees over the bar

7 C2B pullups

8 KBS 53/35

9 Box jumps 24/20

10 T2B

11 HSPU

12 muscle ups (rings or bar)

COMPETITION = 135/95

CRAZY = 185/125, 30/24 box, 70/53 KB