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Sat Apr 15
Saturday Apr 15, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

1/2 of one full 60min hour

MetCon

Teams of 2: 30min AMRAP

9 Rope Climbs
90 Front Squats 135/95
45 Pull-ups
90 Clean & Jerks 135/95
45 Pull-ups
90 Box Jump Overs 24/20
45 Pull-ups
90 Overhead Squats 95/65

1 partner works, 1 rests

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach