12s for 8

Strength

HATCH W6D2

Back Squat
1*4 75%
1*4 80%
1*4 80%
1*4 80%

Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%

MetCon

8min AMRAP

12 Box Jumps 24/20
12 STOH 115/75
12 Pull-ups

Coaches Notes

Hey Team,
Don't forget tomorrow is Coach Em's 'get to Regionals fundraiser. This Casino Royale themed event is going to be lot of fun! $40 gets you food, a drink and fun money to play blackjack and roulette with real dealers.
6pm!

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO