1/3 down, 2/3 to go

Back Squat
1*8 65%
1*8 70%
1*8 75%
1*8 80%

Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%

50 KBS 53/35
50 Burpees

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach