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Mon Mar 25
Monday Mar 25, 2024
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    • 8pm

13 years + 3 weeks ago

Strength

E90s x 15

1 Clean & Jerk

 

MetCon

Open Workout 11.3

FITNESS
Open Workout 11.3
5min AMRAP Squat Clean & Jerk @ 70% of todays best

PERF / COMP
Open Workout 11.3
5min AMRAP Squat Clean & Jerk 165/110

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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