14.3 Retest!

Strength

10min EMOM

odds: 5 Strict Pull-ups
evens: 5 Strict HSPU or DB/KB Press

MetCon

8min AMRAP

10 Deadlift @ 135/95
15 Box Jumps 24/20
15 DL @ 185/135
15 Box Jumps 24/20
20 DL @ 225/155
15 Box Jumps 24/20
25 DL @ 275/185
15 Box Jumps 24/20
30 DL @ 315/205
15 Box Jumps 24/20
35 DL @ 365/225
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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