Saturday Jun 26, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

!! 15 ROUNDS !?!?!!

Strength

E2M14M

1 Push Press
(start @ 65% of 1RM, build to heavy single)

 

MetCon

15 Rounds for Time:

1 Clean & Jerk 155/105 (Rx + = 225/145)
3 T2B
7 Wall Balls 20/14