Wednesday Sep 30, 2026
15 Snatches 15 Minutes
Strength
10min EMOM
1 Power Snatch
MetCon
15min AMRAP
FITNESS
15min AMRAP
5 Pull-ups or Ring Rows
10 Banded or Box Push Ups
15 Power Snatch 45/35
30 Crossovers
PERFORMANCE
15min AMRAP
5 Pull-ups
10 Push Ups
15 Power Snatch 75/55
30 Double Unders
COMPETITION
15min AMRAP
5 C2B Pull-ups
10 Deficit Push Ups (hands on DBs, feet on 45# plate)
15 Power Snatch 95/65
30 Double Unders (w/ weighted/drag rope)
