← Back to WOD Listings
Wed Nov 30
Wednesday Nov 30, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

150. That's it.

Strength

E2M10M

3.2.1 Bench Press
10s Chest to Ring Row Hold

 

MetCon

For Time:

50 Box Jumps 24/20
50 KBS 53/35
50 Burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach