Monday Oct 03, 2016
15min & A Little EMOM
Strength
15min AMRAP
5 Deadlifts
5 Hang Squat Cleans
5 STOH
10 Pull-ups
Row 500m during AMRAP
3 Rope Climbs anytime during AMRAP
Rx = 115/75
Rx+ = 155/105, C2B
MetCon
10min EMOM
pdds: 3 1/2 Kneeling KB Shoulder Press (each arm)
evens: 5 Bent Over Rows KB
Coaches Notes
Hey Team,
A huge congrats goes out to CFCB member Tana Taylor for her performance @ the Girls Gone RX comp at CrossFit Ramsay this past Saturday.
Nice job Tana & congrats on the 150# power clean! PR!!
– Eric Barber
