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Mon Nov 16
Monday Nov 16, 2015
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15min EMOM? Oh my.

Strength

15min EMOM

min1. 5 Back Squats (work to heavy 5)
min2. 1 Legless Rope Climb or 5 Strict Pull-ups
min3. 5 Strict HSPU
repeat x3

MetCon

For time:

25 T2B
50 Wall Balls 20/14
25 T2B

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach