Wednesday May 11, 2022
15min x 2
Strength
15min EMOM
min1: 2 Strict Press + 10s OH Hold
min2: 1 Rope Climb (legless if possible)
min3: 2 x Rig Length DBL KB Front Rack Carry (AHAP)
MetCon
15min AMRAP
3 Wall Walks
9 Pull-ups
12 Box Jump Overs 24/20
