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Tue Oct 11
Tuesday Oct 11, 2022
  • Classes
    • 6am
    • 715am
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    • 12m
    • 415pm
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    • 645pm

15s

Strength

15min EMOM

min1: 1 2s Pause Overhead Squat + 1 Overhead Squat
min2: 2 x 10m Farmers Carry (AHAP)
min3: Rest

 

MetCon

5 Rounds for Time:

15 Power Snatch 75/55
15 Overhead Squats 75/55

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach